
What is natural cooking and why we should worry about this? Natural cooking is simply defined as the preparation of food using only natural foods and together. This means that if you want to eat mashed potatoes, you do not buy a box of potato flakes of dry goods aisle of the grocery store, do not buy a bag of potatoes from the produce section and you peeled, cooked potatoes and mash them in a pile of mashed potatoes nutritious tasty. Puree makes you feel better and more nutritious than potato flakes box could ever hope to be. Although convenience foods such as potato chips, a mixture of rice, frozen foods, and frozen pizza is quick and easy to prepare, they are generally prepared with fat much salt, and / or sugar that you add, if you were to prepare the item itself. In addition to high levels of fat, salt and sugar, most foods contain a surprising number of non-food products including chemicals, preservatives, flavor enhancers, stabilizers and food coloring that has no nutritional value and in fact can be very dangerous to your health.
Continue reading →